Gut Healthy Stewed Baked Apples

Gut Healthy Stewed Baked Apples 

Ingredients

• Apples (whole)

• Butter, a small knob per apple

• Jam of choice (blueberry works great)

• Yogurt, to serve

• Granola, to serve

• Cinnamon, to serve

Instructions

1. Preheat the oven to 180°C / 350°F.

2. Core each apple, removing the middle pit and seeds but keeping the base intact.

3. Place the apples in a baking dish.

4. Fill each cavity with a small knob of butter and a spoonful of jam.

5. Bake for 30–40 minutes until completely tender , a knife should slide through very easily.

6. Serve warm in a bowl topped with yogurt, granola, and a dusting of cinnamon.

Nutrition (per apple with toppings, est.): ~210 cal | 4g protein | 6g fat | 38g carbs | 5g fibre