Creamy Chilli Oil Shirataki Noodles 

Creamy Chilli Oil Shirataki Noodles

Serves: 2 

Ingredients

Creamy Peanut Paneer Base

• 100g low-fat high-protein paneer or cottage cheese (or 120g silken tofu)

• 1 tbsp unsweetened peanut butter (16g)

• 1 tsp soy sauce

• 1 tsp honey (7g)

• Pinch of salt

• 4–6 tbsp hot water, as needed to blend

Chilli Oil

• 1 tsp grated ginger

• 1 tsp grated garlic

• 1 tbsp chopped spring onion whites

• 1 tsp chilli flakes or chilli crisp (without the oil)

• 1 tsp sesame seeds

• 1 tsp soy sauce

• ½ tsp sugar

• Black pepper, to taste

• 1 tbsp neutral oil, hot

Noodles & Garnish

• 200g shirataki noodles, washed and drained

• Spring onion greens, for garnish

Instructions

1. Blend the paneer, peanut butter, soy sauce, honey, salt, and hot water together until completely smooth and creamy.

2. In a heatproof bowl, add the ginger, garlic, spring onion whites, chilli flakes, sesame seeds, soy sauce, sugar, black pepper, and salt. Pour the hot oil directly over everything and mix well.

3. Add the chilli oil into the blended paneer sauce and mix thoroughly.

4. Pour the sauce over the shirataki noodles and toss well to coat.

5. Garnish with spring onion greens and serve immediately.

Nutrition (per serving): ~183 cal | 11g protein | 12g fat | 7–8g carbs