Avocado Fries

Avocado Fries

Makes: 8 serves

Ingredients

• 100g avocado

• 50g grated parmesan

• 1 whole egg

Instructions

1. Mash the avocado in a bowl until smooth.

2. Add the egg and grated parmesan and mix until well combined.

3. Shape the mixture into fry shapes — chunkier for a thick-cut style, thinner for a classic French fry vibe.

4. Place on a lined baking tray or air fryer basket.

5. Bake at 200°C for 15 minutes, or air fry until golden and crispy.

Nutrition (per serve): 51 cal | 3g protein | 4g fat | 1g carbs