Mini Pancake Bowl

Mini Pancake Bowl 

Serves: 1 

Ingredients

• 237ml egg whites

• 50g blueberries and strawberries

• 15ml sugar-free maple syrup

• Dash of cinnamon

• Flavour drops or vanilla extract, to taste

Instructions

1. Whisk the egg whites until firm and fluffy.

2. Add your flavour drops or vanilla extract and a dash of cinnamon, and mix through.

3. Pour into a greased muffin tin to make mini pancake-sized portions.

4. Bake in the oven at 180°C for 20–25 minutes until set and lightly golden.

5. Remove from the oven and transfer to a bowl.

6. Top with the berries and drizzle over the sugar-free maple syrup.

Nutrition (whole bowl): ~200 cal | 30g protein | 0.5g fat | 18g carbs | 2g fibre