Milk & Dates (Shir Khorma)

Milk & Dates (Shir Khorma)

Serves: 1–2 

Ingredients

• The Base: 360ml milk (dairy, oat, or almond).

• The Sweetener: 100g dates (approx. 6–8 Medjool), pitted.

• The Body: 50g walnut kernels.

• The Kick: 5g fresh ginger (peeled) and ½ tsp cinnamon.

• The Aroma: ½ tsp cardamom powder.

• Garnish: Crushed pistachios or extra cinnamon.

Instructions

1. Prep: Remove all pits from the dates. If they are very firm, soak them in warm milk for 15 minutes first.

2. Blend: Combine milk, dates, walnuts, ginger, cinnamon, and cardamom in a high-speed blender.

3. The Barista Secret: Blend on high for 3 full minutes. This emulsifies the walnut oils to create a thick, latte-like foam.

4. Heat (Optional): Pour into a saucepan and simmer gently for 5 minutes for a warm, comforting version.

5. Serve: Pour into a glass or mug and top with crushed pistachios.

Nutrition (per serving, est.): ~440 cal | 12g protein | 26g fat | 48g carbs | 6g fibre